Being Present to Life - An Introduction to Mindfulness
As part of Epsom Mental Health Week, Nescot will be hosting Mindfulness sessions open to students and staff. 4 short sessions will invite attendees to ‘dip into the present moment’ with simple exercises to focus attention.
They will be led by Suzette Jones. Health and Wellbeing Adviser.
Date: 11th October
Venue: Skills Park Boardroom
For more information about Epsom Mental Health Week, please click on the link below:
Epsom Mental Health Week is organised by Love Me Love My Mind.